WELLness While Working from Home
By: NELSON Worldwide
Inspired by WELL Building Standards, we’re bringing our workplace design expertise back home to you. We are sharing 10 tips to create better work environments at home that prioritize your health, well-being, and happiness.
Tip #1: Keep water where you are. If you have multiple re-usable water bottles, put them in the areas you are spending most of your time. Mimic WELL Building Standards by increasing the number of locations you have access to water. If it’s where you are, you’ll drink more of it.
Tip #2: Put “move” time on your calendar. Make sure to actually block out time on your calendar so you’ll receive the reminder to get up and start moving. Do you need some free inspiration? Check out this round-up of free online classes.
Tip #3: Go on a walk. In many areas, you can take a walk around your neighborhood while still practicing social distancing. A great way to get off the beaten path is to find nearby local hikes on AllTrails.
Tip #4: To reduce the number of grocery trips you are making, check out the longest-lasting fresh produce to stock up on, and get the most bang for your buck.
Tip #5: Make sure you’re sitting or standing correctly while working. Check out these reminders to make sure you have the ideal body posture throughout the day.
Tip #6: As the temperature starts to warm up, open the windows if you’re able. Not only will it increase your outdoor air intake, but the sounds of outside can lower stress, cortisol levels, and blood pressure.
Tip #7: Use the 5-4-3-2-1 Method. If your brain is stuck on the “worry” setting, try this method of emotional grounding. Find:
- 5 things you can see
- 4 things you can touch
- 3 things you can hear
- 2 things you can smell
- 1 thing you can taste
Tip #8: Try video conferencing. While a lot of us aren’t comfortable on camera, it helps us feel connected and less isolated when we are able to see and visually interact with our coworkers, friends, and family.
Tip #10: Know when to log off. Shut down and stop working when you would normally leave the office. Although that can be challenging in our always connected world, you’ll need a good work-life balance even more since your work is now home with you all day.